Just Listen To Your Body and Eat

Stop Trying to Control Your Weight

By Lise Bourbeau

Publisher: Lotus Press

Imprint: Lotus Press

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

$24.95