Sun, Moon and Earth

The Sacred Relationship of Yoga and Ayurveda

By Mas Vidal

Publisher: Lotus Press

Imprint: Lotus Press

Sun, Moon and Earth tells the story of the "twin sciences" of yoga and Ayurveda. Weaving in the author's long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle.

$22.95